Nourish and Nurture

Our special food-focused retreat to nourish and nurture your body, mind and spirit.

Would you like to boost your health and vitality by nourishing your body with deliciously healthy food that is simple to prepare?
Are you ready to nurture your body, mind and spirit with relaxation, spa pampering and restorative yoga
in a luxurious Seminyak villa?
This is the ultimate retreat for any foodie who wants to indulge and develop their love of good food and good health.

Each day, you will be nourished with inspiring wholefood cooking classes, nutrition tips and foodie excursions presented by wholefoods cooking teacher, Andrea Ball. And each day, you will be nurtured with restorative yoga, mindfulness and meditation.

You will feel physically and spiritually nourished and nurtured at the deepest level and return home with new knowledge and practical skills for a healthier, happier life.

Nourish and nurture retreat highlights

  •  5 days/5 nights of luxurious accommodation
  •  Wholefood cooking classes with Andrea Ball from The Green Gourmet
  •  Copy of all recipes to take home
  •  Insight into natural, local ingredients and Balinese food traditions
  •  Organic farm visit and cooking class in Ubud
  •  Wholefood celebration cooking class and dinner using ingredients from the organic farm
  •  Delicious organic cuisine — all in-villa breakfasts, lunches, dinners and snacks
  •  Visit to Jimbaran Bay seafood market followed by brunch at an organic cafĂ© (brunch at own cost)
  •  Spectacular seafood dinner at the villa on your final night
  •  Gentle introductory yoga, meditation, breath work and mindfulness throughout the retreat
  •  Smoothie and juicing workshop
  •  2 x 60-minute in-villa massages
  •  Locally-made retreat gift
  •  Small groups of up to 12 guests at any time, ensuring you receive personalised attention

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