Healthy retreat recipes

Here's a sample of the deliciously healthy recipes we are constantly creating for our retreat guests. Have some fun recreating these delicious dishes you had on retreat. Or if you haven't visited The Seventh Seal yet, these will give you a taste of what's in store.

Green moustache smoothie
01 Feb

Green moustache smoothie

Amanda Bruton | Healthy retreat recipes

This is retreat founder and director Amanda Bruton's go-to smoothie that she enjoys for breakfast most days or for a post-workout pick-me-up. It's a simple and delicious combination that's a great way to introduce yourself to the world of smoothies.

Amanda is the Seventh Seal's smoothie guru, and offers a smoothie and juice-making workshop on all retreats.

Makes 1 large or 2 small smoothies

Why you and your body will love this

This simple smoothie is bursting with green goodness: just sipping it puts a bounce in your step!

The spinach provides phytonutrients that green veggies are famous for and helps alkalinise your body. Banana provides natural sweetness and low GI energy, while the pea protein powder and almond meal give a protein boost to help cell repair and keep you feeling full for longer.


1 handful of spinach or baby spinach leaves
4 baby cos lettuce leaves
Squeeze of fresh lemon juice
1 cup (250ml) water, coconut water or almond milk
1 banana — fresh or frozen (frozen gives a nice frosty texture)
2 Tablespoons pea protein powder
1 Tablespoon almond meal


Blend all ingredients in a blender or bullet until completely smooth, adding a little extra liquid if needed. Pour into a glass and sip slowly, feeling the nourishment surge through your body.

Amanda Bruton

© 2017 The Seventh Seal Luxury Retreat
You are welcome to share this recipe with family and friends, acknowledging The Seventh Seal Luxury Retreat as the original source.

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