Healthy retreat recipes


Here's a sample of the deliciously healthy recipes we are constantly creating for our retreat guests. Have some fun recreating these delicious dishes you had on retreat. Or if you haven't visited The Seventh Seal yet, these will give you a taste of what's in store.

The Naked Mexican Burito
13 Feb
2017

This show-stopping salad is the perfect dish to take to a barbeque. Or serve it as a side to fish grilled with Mexican spices, or by itself for a l...
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By Amanda Bruton

Rapido zucchini tzatziki
30 Jan
2017

This is one of the snacks we serve in the afternoon with some crudites such as carrot, green beans and celery. It also makes a great sauce to serve...
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By Amanda Bruton

Rainbow veggie and prawn pad Thai
17 Jan
2017

Our vibrant and fragrant pad Thai is a guest favourite on retreats, and now you can make it at home for a fast weeknight meal too.
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By Amanda Bruton

Overnight Bircher muesli
23 Sep
2016

Nutritionally, this is as close to perfect as a breakfast can get! The oats are a great source of protein and low GI energy, are high in soluble fi...
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By Andrea Ball

Malaysian egg curry
11 Feb
2016

This is hands-down our family's favourite curry and is a huge hit with retreat guests. It's so quick to make, the whole spices are beautifully frag...
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By Amanda Bruton

The Seventh Seal's vitality balls
08 Feb
2016

These vitality balls were developed especially for The Seventh Seal Luxury Retreat by The Green Gourmet. As well as being delicious and nutrient-pa...
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By Andrea Ball

Green moustache smoothie
01 Feb
2016

This is retreat founder and director Amanda Bruton's go-to smoothie that she enjoys for breakfast most days or for a post-workout pick-me-up. It's ...
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By Amanda Bruton