Deliciously healthy food


Gourmet organic cuisine is a highlight of all Seventh Seal retreats. We believe that healthy eating can and should be as delicious as it is nutritious. That's why all our meals are designed to wake-up your tastebuds while boosting your vitality.

The retreat's organic gourmet vegetarian and pescetarian menu includes colourful, flavourful wholefoods with an abundance of vegetables, fruits, wholegrains, legumes, nuts, organic freerange eggs and local, sustainable seafood.

All our menus are naturally free from red meat, gluten, dairy, refined sugar and refined salt. Please let us know if you have any additional dietary needs or intolerances, and we will do our best to accommodate you.

Our chef, Ketut, and his talented team transform organic ingredients into creative, nourishing meals and snacks — which are all included in your retreat package.

No one is ever hungry and many guests tell us that the retreat has taught them valuable new lessons about caring for themselves through the food choices they make when they return home.

Our guests are always eager to take the retreat recipes home, and we think that's a true sign of a deliciously healthy menu.

Food philosophy

Food philosophy

Our food philosophy is based on local, seasonal and organic ingredients.

Mindful eating

Mindful eating

Mindful eating is a way of slowing down, paying attention and listening to your body's cues.

Juice cleanse

Juice cleanse

Interested in trying a juice cleanse, but prefer someone else to do the work?

Nourishing snacks and drinks

Nourishing snacks and drinks

We keep you well fuelled and hydrated with nourishing snacks and drinks throughout the day.

Wholefood cooking classes

Wholefood cooking classes

Our aim is to help you make healthy food choices and meals an easy and a natural part of your everyday life.

Retreat recipe blog

Retreat recipe blog

Here's a sample of the deliciously healthy recipes we are constantly creating for our retreat guests.