The Seventh Seal Retreat Blog

Welcome to The Seventh Seal's blog: a place where we share lots of clever little tips and tricks for healthier living. We hope you'll have some fun making many of these part of your new daily life. Remember to let us know what's worked for you — and to share any helpful tips of your own.

How to listen to your body.
02 Dec

When you start to feel sleepy, is grabbing a coffee the first thing that comes to mind? When you feel a headache coming on, do you reach for the pa...

By Amanda Bruton