The Seventh Seal Retreat Blog


Welcome to The Seventh Seal's blog: a place where we share lots of clever little tips and tricks for healthier living. We hope you'll have some fun making many of these part of your new daily life. Remember to let us know what's worked for you — and to share any helpful tips of your own.

Get ready to live your best life
12 Jan
2017

It’s the beginning of a new year. That time has rolled around again where we start to question what has worked for us in the previous year and what...
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By Amanda Bruton

Transcendental meditation - or something like that
23 Aug
2016

Transcendental meditation is just a 'mindfulness' technique. There are many ways you can meditate each day - prayer, exercise, reading, even when c...
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By Nicole Long

Trick yourself into drinking more water.
31 Mar
2016

Eight glasses a water a day — we all know the mantra. But it’s is not always easy to drink all that H2O. We show you how by tricking yourself!
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By Amanda Bruton

3 simple ways to make waking up easier.
17 Feb
2016

Wakey, wakey! It’s not always easy to get that first foot out of bed in the morning. Here are our simple tricks to help you emerge from your comfy ...
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By Amanda Bruton

How to breathe.
20 Jan
2016

Breathe in … breathe out. This week’s blog from The Seventh Seal Luxury Retreat will help you learn to breathe for a calmer mind and healthier body.
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By Amanda Bruton

5 techniques to help relieve everyday stress.
13 Jan
2016

Stress. It comes, it goes — sometimes in bigger doses than others. Learning to manage and ease stress is essential to our health and wellbeing.
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By Amanda Bruton

How to listen to your body.
02 Dec
2015

When you start to feel sleepy, is grabbing a coffee the first thing that comes to mind? When you feel a headache coming on, do you reach for the pa...
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By Amanda Bruton