The Seventh Seal Retreat Blog


Welcome to The Seventh Seal's blog: a place where we share lots of clever little tips and tricks for healthier living. We hope you'll have some fun making many of these part of your new daily life. Remember to let us know what's worked for you — and to share any helpful tips of your own.

Transcendental meditation - or something like that
23 Aug
2016

Transcendental meditation is just a 'mindfulness' technique. There are many ways you can meditate each day - prayer, exercise, reading, even when c...
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By Nicole Long

The Eat Pray Live retreat
16 Aug
2016

Nicole’s distinctive Eat Pray Live retreats offer a personal healing service to people suffering from difficult life changes, or caught in the ‘mud...
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By Nicole Long

How to breathe.
20 Jan
2016

Breathe in … breathe out. This week’s blog from The Seventh Seal Luxury Retreat will help you learn to breathe for a calmer mind and healthier body.
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By Amanda Bruton

How to make the most of time off.
30 Dec
2015

I hope you’re enjoying some well-earned time off before you welcome in the New Year. Today, I want to chat about feeling comfortable taking time ou...
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By Amanda Bruton