The Seventh Seal Retreat Blog


Welcome to The Seventh Seal's blog: a place where we share lots of clever little tips and tricks for healthier living. We hope you'll have some fun making many of these part of your new daily life. Remember to let us know what's worked for you — and to share any helpful tips of your own.

Get ready to live your best life
12 Jan
2017

It’s the beginning of a new year. That time has rolled around again where we start to question what has worked for us in the previous year and what...
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By Amanda Bruton

Nurse reveals the top 5 regrets people make on their deathbed
30 Aug
2016

We make life choices every day, and sometimes we have to let go and learn from the past to make sure we're on the right track for our future. The i...
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By Nicole Long

Transcendental meditation - or something like that
23 Aug
2016

Transcendental meditation is just a 'mindfulness' technique. There are many ways you can meditate each day - prayer, exercise, reading, even when c...
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By Nicole Long

How to make the most of time off.
30 Dec
2015

I hope you’re enjoying some well-earned time off before you welcome in the New Year. Today, I want to chat about feeling comfortable taking time ou...
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By Amanda Bruton

How to listen to your body.
02 Dec
2015

When you start to feel sleepy, is grabbing a coffee the first thing that comes to mind? When you feel a headache coming on, do you reach for the pa...
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By Amanda Bruton