The Seventh Seal Retreat Blog


Welcome to The Seventh Seal's blog: a place where we share lots of clever little tips and tricks for healthier living. We hope you'll have some fun making many of these part of your new daily life. Remember to let us know what's worked for you — and to share any helpful tips of your own.

Transcendental meditation - or something like that
23 Aug
2016

Transcendental meditation is just a 'mindfulness' technique. There are many ways you can meditate each day - prayer, exercise, reading, even when c...
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By Nicole Long

5 techniques to help relieve everyday stress.
13 Jan
2016

Stress. It comes, it goes — sometimes in bigger doses than others. Learning to manage and ease stress is essential to our health and wellbeing.
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By Amanda Bruton