The Seventh Seal Retreat Blog


Welcome to The Seventh Seal's blog: a place where we share lots of clever little tips and tricks for healthier living. We hope you'll have some fun making many of these part of your new daily life. Remember to let us know what's worked for you — and to share any helpful tips of your own.

Trick yourself into drinking more water.
31 Mar
2016

Eight glasses a water a day — we all know the mantra. But it’s is not always easy to drink all that H2O. We show you how by tricking yourself!
Read more >>

By Amanda Bruton

Interview with wholefoods cooking teacher, Andrea Ball
12 Feb
2016

We chat with Andrea Ball from The Green Gourmet about her love of good food and good health and what she has in store for us at the next Nourish an...
Read more >>

By Amanda Bruton

Interview with Retreat Founder and Director, Amanda Bruton.
04 Nov
2015

We chat with Amanda about the inspiration to create her Bali wellness haven & how she maintains the healthy balance in her life that she teache...
Read more >>

By Amanda Bruton