The Seventh Seal Retreat Blog

Welcome to The Seventh Seal's blog: a place where we share lots of clever little tips and tricks for healthier living. We hope you'll have some fun making many of these part of your new daily life. Remember to let us know what's worked for you — and to share any helpful tips of your own.

Trick yourself into drinking more water.
31 Mar

Eight glasses a water a day — we all know the mantra. But it’s is not always easy to drink all that H2O. We show you how by tricking yourself!

By Amanda Bruton