The Seventh Seal Retreat Blog


Welcome to The Seventh Seal's blog: a place where we share lots of clever little tips and tricks for healthier living. We hope you'll have some fun making many of these part of your new daily life. Remember to let us know what's worked for you — and to share any helpful tips of your own.

The secrets to getting 'The Secret' working for you
07 Feb
2017

The Secret book and documentary have taken the world by storm in recent years, with the underlying philosophy of bringing joy to billions by follow...
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By Tah Riq

Why your body is crying out for alkaline water
23 Jan
2017

Why we all need to hydrate our bodies with good quality water every day, and the differences between tap water, bottled water, and alkaline water —...
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By Amanda Bruton

Get ready to live your best life
12 Jan
2017

It’s the beginning of a new year. That time has rolled around again where we start to question what has worked for us in the previous year and what...
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By Amanda Bruton

Open hearts are guilty of letting toxicity in
06 Sep
2016

9 reminders to help you avoid toxic partners, and have a happy and healthy relationship with your partner.
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By Nicole Long

Nurse reveals the top 5 regrets people make on their deathbed
30 Aug
2016

We make life choices every day, and sometimes we have to let go and learn from the past to make sure we're on the right track for our future. The i...
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By Nicole Long

Transcendental meditation - or something like that
23 Aug
2016

Transcendental meditation is just a 'mindfulness' technique. There are many ways you can meditate each day - prayer, exercise, reading, even when c...
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By Nicole Long

The Eat Pray Live retreat
16 Aug
2016

Nicole’s distinctive Eat Pray Live retreats offer a personal healing service to people suffering from difficult life changes, or caught in the ‘mud...
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By Nicole Long

A word from Nicole
10 Aug
2016

Here at The Seventh Seal Retreat, we want you to glow and feel happy from the inside out. This vital life energy adds to the “feel good bank” insid...
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By Nicole Long

Trick yourself into drinking more water.
31 Mar
2016

Eight glasses a water a day — we all know the mantra. But it’s is not always easy to drink all that H2O. We show you how by tricking yourself!
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By Amanda Bruton

3 simple ways to make waking up easier.
17 Feb
2016

Wakey, wakey! It’s not always easy to get that first foot out of bed in the morning. Here are our simple tricks to help you emerge from your comfy ...
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By Amanda Bruton

Interview with wholefoods cooking teacher, Andrea Ball
12 Feb
2016

We chat with Andrea Ball from The Green Gourmet about her love of good food and good health and what she has in store for us at the next Nourish an...
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By Amanda Bruton

How to stop energy burnout.
03 Feb
2016

Burning the candle at both ends. We’ve all done it, but make a habit of it, and we can end up with no wick left at all — and just burned fingers!
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By Amanda Bruton

How to breathe.
20 Jan
2016

Breathe in … breathe out. This week’s blog from The Seventh Seal Luxury Retreat will help you learn to breathe for a calmer mind and healthier body.
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By Amanda Bruton

5 techniques to help relieve everyday stress.
13 Jan
2016

Stress. It comes, it goes — sometimes in bigger doses than others. Learning to manage and ease stress is essential to our health and wellbeing.
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By Amanda Bruton

How to make the most of time off.
30 Dec
2015

I hope you’re enjoying some well-earned time off before you welcome in the New Year. Today, I want to chat about feeling comfortable taking time ou...
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By Amanda Bruton

Why you should be your biggest fan!
16 Dec
2015

When you make yourself your number 1 priority, everyone around you will benefit as well.

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By Amanda Bruton

How to listen to your body.
02 Dec
2015

When you start to feel sleepy, is grabbing a coffee the first thing that comes to mind? When you feel a headache coming on, do you reach for the pa...
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By Amanda Bruton

Interview with Retreat Founder and Director, Amanda Bruton.
04 Nov
2015

We chat with Amanda about the inspiration to create her Bali wellness haven & how she maintains the healthy balance in her life that she teache...
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By Amanda Bruton